The LF Global, LLC
Your Online Guide to Fitness and Lifestyle Transformation
Mission Statement
To empower people—especially former athletes and high-performers—with the structure, accountability, and mindset tools needed to reclaim their confidence, rebuild their bodies, and finally follow through on their goals.
About Us
The LF Global, LLC is the embodiment of resilience and transformation, led by our founder, Terezz Lee. Terezz’s journey is a testament to the power of the human spirit. After suffering an ACL tear, gaining over 100 lbs, and battling depression and injury, he didn’t just recover – he rebuilt himself. He emerged stronger, stepping back on stage as a competitive bodybuilder and elite-level coach. Today, Terezz uses his personal journey as a source of inspiration to help others overcome their own challenges and transform their lives. At The LF Global, LLC, we don’t just teach transformation – we live it every single day. Our mission is to help you come back stronger than ever, fueled by the same spirit of resilience that guided Terezz on his journey.
What Sets Us Apart
At The LF Global, LLC, our approach to fitness and lifestyle coaching is deeply personal and rooted in real-life experience. Unlike other fitness brands, our foundation is built on a true comeback story. Our founder, Terezz Lee, has walked the path of physical and mental transformation, overcoming significant obstacles to reclaim his health and vitality. This firsthand experience informs every aspect of our coaching, providing a level of empathy, understanding, and practical knowledge that sets us apart. We don’t just guide you through the process of transformation; we’ve lived it. We understand the challenges, the setbacks, and the triumphs because we’ve been there. This unique perspective allows us to offer not just training, but a partnership in your journey to becoming stronger than ever.
Product and Services
At The LF Global, LLC, we offer a comprehensive suite of services designed to support your fitness and lifestyle transformation journey. Our offerings are divided into six key areas:
1:1 Online Fitness Coaching
Our personalized online fitness coaching provides you with the guidance and support you need to achieve your fitness goals. We work closely with you to develop a program that fits your lifestyle and helps you reach your full potential.
Nutrition Programming
We offer macro-based nutrition programming, with options that support PCOS and gut health. Our nutrition plans are designed to complement your fitness regimen and help you fuel your body effectively.
ACL Injury Recovery
Our specialized programs are designed to help individuals recovering from ACL injuries and former athletes looking to rebuild their fitness. We provide targeted training and support to help you regain strength and confidence.
Lifestyle Transformation Challenges
Our 8-week, seasonal Lifestyle Transformation Challenges provide a structured and supportive environment for you to kickstart your fitness journey. These challenges offer a fun and engaging way to achieve your fitness goals.
Fitness Business Mentorship for Coaches
We offer mentorship programs for fitness coaches looking to grow their business. Our experienced team provides guidance on business development, client management, and more.
Resources and Support
We provide daily support via our app and community access, along with customized training plans for home or gym workouts. We also offer a range of free and paid resources, including our “First 10 Pounds” Guide and Macro Cheat Sheets, to support your fitness journey.
Our Style
TheLFGlobal, LLC’s approach to fitness and lifestyle coaching is unique, personal, and transformative. Our style is divided into three key areas:
Authentic Leadership
Our company is led by someone who has lived the journey. Terezz Lee has lost over 140 lbs, recovered from a torn ACL, and rebuilt his life. This personal experience informs every aspect of our coaching, providing a level of authenticity and understanding that sets us apart.
Targeted Approach
We specialize in helping high-performing individuals who are stuck in low-performing seasons, especially injured athletes. Our programs are not just about workouts; we provide 24/7 support, real talk, daily coaching access, and unmatched accountability. We focus on physical, mental, and emotional transformation, not just weight loss.
Science-Backed Protocols with Authenticity
We use proven protocols backed by science, but we deliver them with raw authenticity. Our approach combines the best of both worlds: the reliability of scientific research and the personal touch of real-life experience.
Bold and Supportive Community
We foster a bold, aggressive, yet supportive community vibe. Our clients are driven, gritty, and powerful. We believe in pushing boundaries, challenging norms, and supporting each other every step of the way.
Our Experience
TheLFGlobal, LLC brings a wealth of experience to the table, with a diverse background in fitness, athlete training, weight loss transformation, and brand building. Our experience is divided into three key areas:
Fitness and Training Expertise
With over 10 years in the fitness industry, we have extensive experience in athlete training and weight loss transformation. Our founder, Terezz Lee, is a former collegiate athlete turned competitive bodybuilder, bringing a deep understanding of the physical and mental aspects of fitness and transformation.
Structured Problem-Solving
Terezz is certified in Lean Six Sigma (Green Belt), a methodology that provides a structured approach to problem-solving. This certification allows us to bring a systematic and data-driven approach to our fitness coaching, ensuring that our programs are effective and tailored to each individual’s needs.
Brand Building and Advocacy
Prior to founding TheLFGlobal, LLC, Terezz served as the Director of Communications and Development at Prevent Child Abuse Illinois. This role provided him with valuable experience in storytelling, advocacy, and systems development, skills that he now applies to building our brand and community. We have successfully launched a coaching brand and community with scalable systems and ongoing client results, demonstrating our ability to deliver on our promises.
Contact Us
Monday–Friday: 9am–6pm EST
Saturday–Sunday: Available for client check-ins & emergency support only
